Free initial consultation · 20 minutes · online
Energised for what matters to you.
Individual, personalised wellbeing coaching grounded in data, ICF methodology, and the Harvard Medical School Lifestyle Medicine programme. For people who want to perform effectively without burning out along the way.
Functioning well. On the outside.
You deliver results. You complete projects. You reply to You deliver results. You complete projects. You reply to messages on time. But you know this pace isn't sustainable, that it's costing you more than it should, and that unless you change how you operate, your energy won't hold. But you know this pace isn't sustainable, that it's costing you more than it should, and that if nothing changes in how you operate, your energy won't hold.
For people like you, the problem usually isn't a lack of motivation or a lack of understanding of how to live a healthy life. It's that despite knowing what to do, you don't consistently act on it: a gap between what you know and what you actually do day to day. Behavioural science has a name for this: the intention-behaviour gap. Knowing what's good for you and actually doing it are two separate processes, and the second one needs its own support. My role is to help close that gap.
Zofia Tykwińska-Sutkowska
I'm a founder of od.dech, a wellbeing and employee experience strategist, and a certified coach through the Harvard Medical School Lifestyle Medicine programme and the ICF ACC pathway.
For 9 years I worked at Amazon and Boeing — in operations, sales, and recruitment, across 10 countries. I know what corporate delivery pressure looks like from the inside, and how hard it is to take care of yourself in that environment without it feeling like giving up on ambition.
In 1:1 work, I combine empathy with a research-based approach. I don't hand over ready-made answers. Instead, I ask the questions that help my clients find their own.
ICF ACC Certified Coach · PQ Coach · Harvard Medical School · Cultural Anthropologist · Sociologist of Work · PSPO · 9 years Amazon & Boeing
Carlos Escamilla
I see myself as a midwife of awareness: a companion who reminds people how to navigate life with presence, ease and confidence.
I help people reach clarity and peace, and reconnect with the wisdom they already carry within. The outcomes include greater resilience, better performance, healthier relationships and improved wellbeing. For decades I lived in pursuit of things: success, money, recognition, meaning, love, peace. But often, when achieved, it still felt incomplete and short-lived. And then I made a choice: to stop chasing the future my mind imagined and start living the life available in the present.
I am a certified coach, trained in Wellness at Harvard Medical School and Positive Intelligence with Stanford former faculty member Shirzad Chamine.
Today, I support individuals so they can move forward with resilience, steadiness and trust in themselves.
What sets this programme apart?
We start with data, not assumptions
In the first session, you receive assessments covering wellbeing across 7 dimensions, your current stress level, and a link to a strengths profile - a clear picture of your starting point before we assume anything.
ICF and Harvard Medical School methodology
A process grounded in ethics, partnership, and a lifestyle-medicine approach. No ready-made answers, only questions to help you find your own.
10+ years in corporate environments
At Amazon and Boeing, across 10 markets, I don't need you to explain what high-stakes delivery pressure feels like; we know it firsthand.
Your pace, your rhythm
Sessions every 1-2 weeks, 50-75 minutes each. Between-session work is optional and tailored to what makes sense for you.
This solution is for you if:
You feel tension or overwhelm and want to reduce it faster than you would on your own.
You operate at a high pace and want to sustain it without systematically draining your reserves.
You want structure and consistency, not another burst of effort that fades in two weeks.
You want to work with someone who combines empathy with a concrete, evidence-based approach.
You lead a team and have noticed your own wellbeing has started waiting its turn.
This solution is not for you if you need support during an acute mental health crisis or clinical treatment. In that situation, the right first step is a psychologist, psychiatrist, or crisis intervention service. I'll say so directly and point you toward trusted specialists if that's what I see.
How do we work?
First session: introductory conversation and working agreement
We meet, name the sources of tension, and set the goal and framework for the work together. This initial conversation is about 20 minutes and free.
Core sessions: every 1-2 weeks
Each session follows a structure: we start with what's live right now, work within the ICF methodology, and close with a concrete insight or next step for you to act on.
Between sessions: optional
Short materials and exercises only what fits your rhythm and is relevant to what we're working on.
What will you gain?
Less tension in body and mind even before the process is complete
Your own system for managing energy through the week, not a generic list of techniques
Habits that stay with you longer than two weeks
More clarity in decisions and action, without the feeling that you're giving up on ambition to get it.
What do you get for your first session?
Wellbeing assessment: your level across 7 dimensions
Stress level assessment: where you are today
A habit-building tool
Link to the VIA strengths assessment
A needs survey: we tailor the plan to your situation before we even start
Coaching agreement: clear framework and terms for the work
Testimonials
(5.0 · 25 reviews)
Even the first session was very concrete and clarifying. I managed to identify some simple but real blocks affecting my business decisions.
Michał Byś
CEO, founder
The lifestyle pyramid shifted my perspective on relentless responsibilities. It reminded me of what makes me who I am and what drives me to face the next challenge.
Andrzej
Lawyer
Zofia created a space where I could speak freely about my struggles, as well as my dreams and plans. The process wasn't just a conversation; it was real support in discovering a direction I hadn't been able to name before.
Marzena Strz
Sr. Banking Expert
Zofia is compassionate and excellent at breaking challenges into parts. She always encourages thought through warm, effective questions and deepens the discussion.
Nikki
CEO
Oferta
Single session
449 zł
Start here if you want to experience the process without committing to a package.
Full online session, 50–75 min
All starting tools included
After the session, you decide whether to continue
6-session package
2299 zł zł ( 2694 zł)
For a specific goal you want to work on over a focused period.
6 × 1:1 sessions, 50–75 min each
All starting tools included
Access to between-session resources
Consistent working rhythm over approx. 1-2 months
12-session package
4499 zł (5438 zł)
The best choice for systematic work and long-term results.
12 × 1:1 sessions, 50-75 min each
All starting tools included
Access to between-session resources
Consistent rhythm and structure over approx. 3-4 months
Priority scheduling
Bonus: stress-management ebook (97 PLN value, in polish)
Not sure where to start?
Start with a free 20-minute consultation
We check together whether coaching and my way of working are what you're looking for. You'll get a written summary by email afterwards so you can decide without pressure.
Thank you
You're all set!
FAQ
This is proactive work on change: goals, habits, perspective. We don't diagnose or treat; we offer mentorship where we have the relevant knowledge and resources. If we see that you need a different kind of support, we'll say so directly and recommend specialists I trust.
Yes, all sessions are held online using Google Meet / Zoom.
Yes. That's a deliberate option for people who want to experience the process before committing.
There are no mandatory assignments. Between sessions, you can always use the optional resources at your own pace.
Yes, up to 24 hours before the session.
Yes. For ICF accreditation purposes only, and only with your consent, I may share your name and email to verify coaching hours.
6-session package: 3 months from purchase. 12-session package: 6 months from purchase. Single session: 1 month from purchase.
Take the first step.
Need another time slot? hello@oddech.co
